Eat the Rainbow

Fruits and Vegetables

• Fruits and vegetables are a great source of high-fiber carbohydrates.
• Fruits and vegetables provide our body with a combination of vitamins that cannot be replicated in a supplement.
• Different colors serve different roles in the body.
• Aim for at least three colors at every meal.
• Over the course of the day, strive to eat two servings of fruit and three servings of vegetables.

Color Code of Restorative Nutrition

Fruits and Vegetables

• Whole fruits and vegetables are best.
• Canned and frozen fruits and vegetables can also offer healthy alternatives at a lower cost.
  When choosing canned fruits, make sure to choose them in their own juice or water.
• Drink fruit juice in moderation and make sure it is 100 percent juice. One serving of juice is equal to 4-6 ounces.