NOFFS Operational Series Review

The Operational Fitness Series has been developed in four distinct series, each designed specifically to tackle the needs of the following platforms: Submarine Series, Surface Ship Series, Large Deck Series and Group Training Series. Each series has been developed on 8 ½ x 11 inch cards that will be packaged together on a ring. The cards will provide Sailors with all pertinent information needed to complete the training program. This includes a series of images, exercise descriptions, sets, reps and durations. Each card series will offer various stages of progression (levels 1-3, stages A-D), both in exercises and volume/intensities. The cards will also provide each Sailor with 30-, 45-, and 60-minute options. The individual Sailor may use the resources as a guide to perform their daily personal exercise program, or this product may be used by Navy health and fitness professionals as a teaching tool or as a guide for leading a command exercise session.

The challenges addressed in each card series follows:

	Submarine Series Small space for all training Fit Kit equipment Minimal cardio equipment
	Surface Ship Series Moderate space for all training Fit Kit and full equipment options Cardio equipment
	Large Deck Series Large space for all training Fit Kit and full equipment options Cardio equipment
	Group Training Series Progressions on each card for differing levels of ability Fit Kit equipment