Navy Basic Certification

The Navy Fitness edition of Building Strength & Stamina, Second Edition, by Dr. Wayne Westcott, was created as an in-house training tool for MWR professionals who work in fitness and sports. The manual, combined with a practical and written test, gives employees the basic knowledge in the areas of strength training, endurance/cardiovascular training, flexibility and fitness facility management. The local MWR Fitness director/coordinator can administer this training to your staff and to local Command Fitness Leaders.