The Navy Morale, Welfare and Recreation Fitness Program aims to create "Fitness for Life" for the entire Navy community, including active-duty Sailors, family members, retirees, and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Aquatics programming includes lap swimming, lessons, and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Service Members, their family members, and other patrons (as authorized by the installation) can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer.